Beach babes…. Bring on the warm weather! Below is list of safe summer products and trendy summer must haves! All the products are hand made, certified organic, and chemical and toxin free for yourself, babies, and the earth! “The Sunscreen.” ☀️It is NON-NANO SPF 30+ and is effective yet toxic-free at 22.5% zinc oxide. Free… Continue reading Safe summer products
Lets face it the “tween” age (8-14 yrs old) is the hardest age to buy for…especially girls! They are in a middle ground…in between a little kid, and a teenager. This is also the age range when “Tweens” start to care about their appearance, how they smells, whats “cool” or fashionable, and puberty is starting. Finding… Continue reading Organic bath and body products for TWEENS
It’s almost the first day of spring!! Time to get serious about summer! Enjoy this workout…band and weights are optional BUT if you have been doing exercise without weights now is a great time to incorporate them! 4×10-12 *= both sides/legs Stagger foot squats * Donkey kicks on elbows* Stagger foot dead lift * Down… Continue reading Spring booty workout!
Can be done with or without weights and with a chair or step! 3×30 calf raises 3×30 bicycle crunches *=each leg 4×12 Lateral puma lunge * Plank kicks* Squat and side kick * Side plank kicks * Chair step ups * Reverse plank kicks * Chair glute bridge (heels on chair)* Single leg glute bridge… Continue reading Snow day home workout!
Upper and low impact lower body toning To make this workout more challenging add light ankle weights to the leg work 4x 12 *=each side Abs to warm up (5 minutes) Hammer curls Standing leg curls * each way too Alternating Bicep curl Standing passé and open * Curl and press Standing hydrant circles *… Continue reading Upper body and low impact lower body workout
Start with a 5 minute ab warm up and end with a 5 minute stretch Can be done with or without weights 4x 10-12 *=each leg Forward and reverse lunge* Puma lunge * Side to side hops * 1,2,3 pulse lunges * Single leg hops * Oblique crunch * 1,2,3 pulse Curtsy lunge * Standing… Continue reading Snow bunny booty burn workout
Do this workout with light weights for a tota body burn! 3×15 reps Squat and bicep curl Pikes Squat and chest fly Windshield wipers Squat and front raise Reverse crunch Single leg deadlift and upright row Pilates swimmers Plie squat and tricep extension Butterfly crunch Single leg glute bridge and single arm chest press 1/2… Continue reading Full body bikini workout