Happy New Years Eve! Don’t leave the house without doing this total body workout. No equipment necessary, but, to make it extra challenging you can add ankle bands or weight and hand weights for the leg exercises. Get your sexy back in 2017 by doing this working 2-3x per week! So many people make a… Continue reading Get your sexy back in 2017 workout
Below I have posted some of my favorite DIY natural, non toxic, and cleaning recipes: Must haves: Castile soap Baking Soda Peroxide White Vinegar Distilled Water Essential oils Washing Soda Rubbing Alcohol Bamboo re-usable paper towels Product recommendation: I use the Norwex floor system on my tile and hardwood, it is the EASIEST and quickest… Continue reading 6 EASY and cheap DIY non-toxic household cleaning recipes
This holiday season make time for yourself! Getting to the gym in between kids being off, working, family visits etc. can be impossible. Below are tips on staying on track and a challenging jiggle free workout. 1.) Create a space in your home that you can do 30-60 minute workouts in at least a few… Continue reading NO jiggle all the way workout!
Essential oils are all the rage right now…no matter what your issue is from sleeplessness to congestion to warts people will recommend an “oil for that” AND I guarantee someone will try and sell you an expensive “therapeutic grade” oil. If you not an expert it can be quite confusing! What is an essential oil? … Continue reading Choosing the “right” essential oil for you
Cold and Flu season is upon us! PREVENTING illness is ideal…however, sometimes getting sick is inevitable. When this happens healing faster…shortening a cold or flu, and making yourself comfortable becomes very important. Thank goodness there are natural remedies to do both! **Taking precautions everyday to prevent illness should include: healthy eating, daily exercise, adequate sleep,… Continue reading 10 tips to surviving cold and flu season…naturally
“A Goddess is a women who is in the process of learning to know, accept, and love herself of ALL levels mind, body, and spirit”- this is what we should all strive to do. Every women is a goddess we just need to allow ourselves to be and be free. -let that sink in for… Continue reading Calling all Goddesses….
For all my ladies who missed class today….Check out this workout for a tight butt, toned thighs, and flat abs! Perfect for at home or the gym…do this 2-3x per week and you will be bikini ready in no time! Can be done with or without weights! All reps should be done on EACH side,… Continue reading Tight booty, toned thighs, and flat ab workout!