Fitness & Workouts

Treadmill cardio and lower body sculpting workout! 

Time to get motivated! This hour long workout is the perfect combo of cardio and lower body sculpting and it’s ALL done on the treadmill!  *feel free to hold bar for stability on walking lunges (especially on the incline) and side step squats. Keep the speed on the slow side for the lunges and squats! … Continue reading Treadmill cardio and lower body sculpting workout!