Fitness & Workouts

Lower body circuit 

They key to getting a nice butt is hitting the muscles from different angles. This lower body circuit targets the gluteus minumis, Maximus, medius, the “under butt”. Add it 1-2 times per week and enjoy a tighter tush. 
Lower body circuit 

5 minute warm up

4×12

Static lunge 

Squat and kick back 

Standing hamstring curl (w or w/o ankle weight)

Lunge and twist (12 each leg)

Squat and kick side 

Good morning 

Lateral lunge (12 each leg)

Squat and kick front 

Weighted glute bridge 

Curtsy lunge (12 each leg) 

Single leg squat (12 each leg)

Donkey kick (20 each leg)

25 abs of choice 

*repeat circuit* 

Stretch 

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