Fitness & Workouts

Upper body and low impact lower body workout 

Upper and low impact lower body toning To make this workout more challenging add light ankle weights to the leg work  4x 12 *=each side  Abs to warm up (5 minutes)  Hammer curls  Standing leg curls * each way too Alternating Bicep curl  Standing passé and open * Curl and press  Standing hydrant circles *… Continue reading Upper body and low impact lower body workout