March 1 until June 1 I will be posting FREE bikini Booty workouts!
This can be done with or without weights and/or ankle weights. Should take an hour, for a shorter workout do 2 rounds instead of 4!
* = each leg!
Calf raise (30)
Burpee with weights
*Single leg burpee
Wide leg burped squeeze butt at top
Squat feet together
Sumo squat (stick butt out, squat low)
Plie squat (knees pressed out butt tucked)
*Standing lateral leg raise (for outer thighs)
*Standing leg extension (for quads)
*Standing hamstring curl (for butt)
*Single leg glute bridge
*Donkey kick (with or without weight)
50 abs of choice
Repeat circuit 4×12
Stretch and enjoy!