Fitness & Workouts

Upper body and low impact lower body workout 

Upper and low impact lower body toning
To make this workout more challenging add light ankle weights to the leg work 

4x 12

*=each side 

Abs to warm up (5 minutes) 
Hammer curls 

Standing leg curls * each way too
Alternating Bicep curl 

Standing passé and open *
Curl and press 

Standing hydrant circles * each way too 
Push ups 

Donkey kicks *
Row and tricep kick back 

Standing leg kick backs (bend and extend)*
Tricep skull crusher 

Glute bridge 

Abs 
Stretch 

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