Fitness & Workouts

Snow day home workout! 

Can be done with or without weights and with a chair or step! 
3×30 calf raises 

3×30 bicycle crunches 

*=each leg 
4×12 
Lateral puma lunge *

Plank kicks*
Squat and side kick *

Side plank kicks *
Chair step ups *

Reverse plank kicks *
Chair glute bridge (heels on chair)*

Single leg glute bridge *
3×30 Double crunch

Jumping jacks

Stretch 

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