It’s almost the first day of spring!! Time to get serious about summer! Enjoy this workout…band and weights are optional BUT if you have been doing exercise without weights now is a great time to incorporate them! 4×10-12 *= both sides/legs Stagger foot squats * Donkey kicks on elbows* Stagger foot dead lift * Down… Continue reading Spring booty workout!
Can be done with or without weights and with a chair or step! 3×30 calf raises 3×30 bicycle crunches *=each leg 4×12 Lateral puma lunge * Plank kicks* Squat and side kick * Side plank kicks * Chair step ups * Reverse plank kicks * Chair glute bridge (heels on chair)* Single leg glute bridge… Continue reading Snow day home workout!
Upper and low impact lower body toning To make this workout more challenging add light ankle weights to the leg work 4x 12 *=each side Abs to warm up (5 minutes) Hammer curls Standing leg curls * each way too Alternating Bicep curl Standing passé and open * Curl and press Standing hydrant circles *… Continue reading Upper body and low impact lower body workout
Start with a 5 minute ab warm up and end with a 5 minute stretch Can be done with or without weights 4x 10-12 *=each leg Forward and reverse lunge* Puma lunge * Side to side hops * 1,2,3 pulse lunges * Single leg hops * Oblique crunch * 1,2,3 pulse Curtsy lunge * Standing… Continue reading Snow bunny booty burn workout
Do this workout with light weights for a tota body burn! 3×15 reps Squat and bicep curl Pikes Squat and chest fly Windshield wipers Squat and front raise Reverse crunch Single leg deadlift and upright row Pilates swimmers Plie squat and tricep extension Butterfly crunch Single leg glute bridge and single arm chest press 1/2… Continue reading Full body bikini workout
This workout should last 1 hour and can be done with or without weights! Wall sits done after all four sets! 4 sets 10-15 Cardio and lower body toning Squat with heels on weights Mountain climbers (1,1,2,2 count) *wall sit 1 minute Squat and kick to the back Lunge taps *wall sit 1 minutes Squat… Continue reading Lower body cardio and toning workout
Posting workouts Monday, Wednesday, Friday from March-June This workout can be done with or without weights! Floor leg work 20 each x 3 sets Lying on side Lateral raise raise Inner thigh lifts All fours straight leg kick 25 abs of choice Lunge routine 10 each leg x 3 Lunge and twist Lunge and touch… Continue reading March bikini booty workout