Fitness & Workouts · Real Talk

8 reasons EVERYONE should take mind body classes 

Why is it important for EVERYONE to participate in a barre, Pilates, or yoga class? A class like my barre fusion that mixes floor calisthenics, principles of strength training, barre, yoga, and Pilates is an important component to keep you body strong, injury free, and limber.  Most people are so accustomed to their “routine” of… Continue reading 8 reasons EVERYONE should take mind body classes