This workout should last 1 hour and can be done with or without weights! Wall sits done after all four sets! 4 sets 10-15 Cardio and lower body toning Squat with heels on weights Mountain climbers (1,1,2,2 count) *wall sit 1 minute Squat and kick to the back Lunge taps *wall sit 1 minutes Squat… Continue reading Lower body cardio and toning workout
Posting workouts Monday, Wednesday, Friday from March-June This workout can be done with or without weights! Floor leg work 20 each x 3 sets Lying on side Lateral raise raise Inner thigh lifts All fours straight leg kick 25 abs of choice Lunge routine 10 each leg x 3 Lunge and twist Lunge and touch… Continue reading March bikini booty workout
As summer draws closer I see SO many people ordering expensive workout plans, diet plans, shakes, etc. The truth is you don’t have to waste your money. March 1 until June 1 I will be posting FREE bikini Booty workouts! This can be done with or without weights and/or ankle weights. Should take an hour,… Continue reading March 1 BOOTY challenge
Who doesn’t want longer, fuller, and darker eye lashes?? I did! Extensions are awesome looking BUT, they are expensive and time consuming. The next best option is a lash growth serum..recently tons of companies have been coming out with products to promote lash and brow growth. The problem?! They are filled with chemicals that can… Continue reading How to grow longer lashes naturally….!
They key to getting a nice butt is hitting the muscles from different angles. This lower body circuit targets the gluteus minumis, Maximus, medius, the “under butt”. Add it 1-2 times per week and enjoy a tighter tush. Lower body circuit 5 minute warm up 4×12 Static lunge Squat and kick back Standing hamstring curl… Continue reading Lower body circuit
This is an intense and effective upper body circuit…perfect to incorporate into your lifting regime 1-2x per week to prep for tank top season! Each exercise should be done one after another with NO break! Upper body circuit 2-5 minute warm-up 5×20 / 5×12 Push-ups-20 Dips-20 Alt hammer curl-12 (each arm) Alt bicep curl -12… Continue reading Upper body workout
Poofy Organics has been doing some out of the ordinary and amazing things lately (stay tuned because there are A TON more surprises to come!). Generally we only offer 2-3 sales per year. However, this year they decided to have a Valentines Day inspired sale on select products!! Just use the code VDAY2017 at checkout… Continue reading Poofy Organics 14% off SALE