This workout should last 1 hour and can be done with or without weights! Wall sits done after all four sets! 4 sets 10-15 Cardio and lower body toning Squat with heels on weights Mountain climbers (1,1,2,2 count) *wall sit 1 minute Squat and kick to the back Lunge taps *wall sit 1 minutes Squat… Continue reading Lower body cardio and toning workout
Posting workouts Monday, Wednesday, Friday from March-June This workout can be done with or without weights! Floor leg work 20 each x 3 sets Lying on side Lateral raise raise Inner thigh lifts All fours straight leg kick 25 abs of choice Lunge routine 10 each leg x 3 Lunge and twist Lunge and touch… Continue reading March bikini booty workout
As summer draws closer I see SO many people ordering expensive workout plans, diet plans, shakes, etc. The truth is you don’t have to waste your money. March 1 until June 1 I will be posting FREE bikini Booty workouts! This can be done with or without weights and/or ankle weights. Should take an hour,… Continue reading March 1 BOOTY challenge
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