I love when women celebrate their bodies. Embrace you big, tiny, skinny, whatever butt you have!!   Warm-up: Core circuit 3 sets of 12 reps 1.) Bicycle crunches 2.) Windshield wipes (1,1,2,2) 3.) Leg raises  4.) Double crunch 5.) Reverse crunch  Mat work: 4 sets of 20 reps 1.) Hip thrusters feet on wall (heels on… Continue reading At home or gym butt and gut workout