Time to get motivated! This hour long workout is the perfect combo of cardio and lower body sculpting and it’s ALL done on the treadmill!
*feel free to hold bar for stability on walking lunges (especially on the incline) and side step squats. Keep the speed on the slow side for the lunges and squats!
Warm-up
Walk 5 minutes 2%
Walking side step squats 1 minutes each side = 2 minutes
Walking lunges 2 minutes
Jog 2 minutes
Walk 5 minutes 5%
Walking lunges 2 minutes
Jog 2 minutes
Walk 5 minutes 10%
2 minute walking lunges
Jog 2 minutes
Walk 5 minutes 12%
2 minute walking lunges
Jog 2 minutes
Walk 5 minutes 15%
2 minute walking lunges
Jog 2 minutes
2% incline 2 minutes walking lunges
2 minute lateral walking squats each side = 4 minutes
1 % incline 2 minutes walking side step squats each side = 4 minutes
2 minutes walking lunges
Cool down 2 minutes 0%
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